|
1
12
oz
8
oz
8
oz
1
large
8
oz
6
tbsp
2
cloves
2
inch piece
1-2
1
tbsp
2
tsp
1
tbsp
1
3/4 cup
14
oz
1
1
tbsp
2/3
cup
2-3
tbsp
|
Egg plant
Potatoes
Cauliflower
Button mushrooms
Onion
Carrots
Vegetable ghee (or oil
Garlic (crushed)
Fresh ginger root (chopped finely)
Fresh green chillies (seeded and chopped)
Paprika
Ground coriander
Curry powder
Vegetable stock
Tomatoes (chopped)
Green bell pepper (seeded and sliced)
Corn starch
Coconut milk
Ground almonds
Salt (adjust to taste)
Fresh cilantro sprigs (to garnish) |
Method
-
Cut eggplant and potatoes into
1/2 inch cubes
-
Divide the cauliflower into small florets
-
Leave the
mushrooms whole, or slice thickly if desired
-
Slice the onions and
carrots
-
Heat the ghee or oil in a large saucepan, add the onion, potato,
cauliflower and carrots and cook gently for 3 minutes, stirring
frequently
-
Add the garlic, ginger, chillies, paprika, ground coriander,
and curry powder and cook for 1 minute, stirring
-
Add the stock, tomatoes, eggplant, and mushrooms and season with salt
-
Cover and simmer gently for about 30 minutes, or until tender, stirring
occasionally
-
Add the green bell pepper, cover and continue cooking for
further 5 minutes
-
Smoothly blend the cornstarch with the coconut milk and stir into the
mixture
-
Add the ground almonds and simmer for 2 minutes, stirring all
the time
-
Season with salt if necessary
-
Serve hot, garnished with sprigs
of fresh cilantro
|