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Malaysia

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                                RECIPES OF MALAYSIA

Beef With Vegetables (Stir-fried)

Ingredients

1 lb

2 tsp

1 tsp

5 tbsp

1/4 cup

1 cup

1/2 cup

1 cup

1 cup

1 cup

2 tsp

2 tsp

Flank steak

Cornstarch

Brown sugar

Soy sauce

Peanut oil

Cauliflower (small florets)

Green pepper (slice thinly)

Carrots (matchstick size)

Mushrooms (sliced thinly)

Bean sprouts (fresh)

Ginger (freshly grated)

Garlic (minced)

Method
  1. Using a sharp knife and placing the steak on a flat surface, cut against the grain into slices about 2 in. wide
  2. Cut  each piece of steak horizontally into 2 or 3 pieces
  3. Stack the slices and cut into 1/4 in. strips
  4. Add the cornstarch to the steak and toss to coat
  5. Place the steak in a bowl and sprinkle over the sugar and soy sauce
  6. Set aside
  7. Heat 2 tbsp oil in a wok or large skillet
  8. Add the cauliflower, green pepper and carrot
  9. Cook and stir until crisp-tender
  10. Add the mushrooms and cook, stirring for about 30 sec longer
  11. Add the bean sprouts and stir-fry for a few sec. longer
  12. Remove the vegetables with a slotted spoon and set aside
  13. Add the remaining oil to the wok or skillet
  14. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec
  15. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1-2 min
  16. Return the vegetables to the wok and toss quickly over high heat

 

 

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Last updated : 26 November, 2004

 

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